Being Alive Manifesto
The headline of this site is “intuitive eating – find what makes you come alive”. But what does being alive mean? Being alive means you live guided by your spirit, not conventional wisdom or an...
View ArticleSugar Series Part IV: Dessert Has Its’ Place – In Nutrient Density
This is the final post for this week’s Sugar Series! Don’t miss Addressing Your Sugar Demons, Crowding Out, & Stevia Skepticism! Dessert has a place in life. No matter how much I want to connect...
View ArticleWhen Life Gives You Reduced Fat Coconut…
When life hands you reduced-fat coconut, first allow yourself a moment of what the WHAT?! Just like low-fat dairy, bake sales for diabetes (true story, my brother witnessed one), and bagel heads,...
View ArticleThank You for a Year of Day-Makers.
Originally all I could think of for this title was, Thank You From the Bottom of my Heart. Do you wonder what that expression means, bottom of my heart? Does my heart have a bottom? It doesn’t hold...
View ArticleDecember Sanity Retreat
I’m sitting here listening to the Nutcracker Suite, since it is the start of December. And I can’t help think of “Trepak” as a metaphor for the holiday season – lots of fun but a total whirlwind,...
View ArticleCelebrating Two Lives
I’ve been on hiatus, that much is true. And now we’re in January, full of intentions, resolutions, and new beginnings. I’m finding it a struggle to get back into the world of blogging. It’s hard to...
View Article30 Day Dance Challenge
You may have surmised this from the excessive linkage and constant references, but in addition to loving him I also adore my brother. I’m always motivated to do better when I see what he has been up to...
View ArticleJOY TO THE WORLD
I haven’t been this excited in a long time. My new project – Joy to the World! – starts today. My December self-care is performing as many acts of kindness as I can! Acts of Kindness are miraculous....
View Article27th Birthday Project
My first birthday in Japan, I learned about an incredible way to celebrate your birthday – The Birthday Project. You accomplish as many acts of kindness as as the number of years you are. While I have...
View ArticleSelf-Worth, Weight & Love Life
This is possibly the most terrifying and liberating blog post I’ve ever written. I’m unsure of the rammifications of sharing intimately personal details on the Internet, but I think that is more of a...
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